Sunshine

The Instructor

Sunshine is a certified yoga instructor with a deep love for movement, mindfulness, and helping people connect with their bodies in a meaningful way. Her classes are warm, accessible, and grounded in both physical and mental wellbeing.

At Hilti BJJ Bangkok, she teaches two distinct programmes: open-level flow yoga for everyone from complete beginners to experienced practitioners, and the specialized YogaforBJJ programme — a yoga system designed specifically for grapplers and martial artists.

YogaforBJJ targets the areas that matter most to BJJ practitioners: hip flexors, hamstrings, shoulders, spinal mobility, and injury prevention. It's not just stretching — it's strategic recovery and functional movement training that directly translates to your time on the mat.

Whether you've never rolled in your life or you're a seasoned competitor looking to move better and recover smarter, Sunshine's classes offer something real. No ego, no pressure — just good movement and good breathing.